Do you wake up every day feeling tense? Do you feel like you just can’t keep on top of everything you need to do? Are you constantly moody or on edge?
If you answered yes to any of these questions, you’re likely experiencing severe stress. Thankfully, you’re not alone. Everyone experiences stress and its associated symptoms from time to time. While stress can be necessary, constant, chronic stress can have some serious effects on your physical and emotional health and your interpersonal relationships. The good news is that there are steps you can take to manage your symptoms naturally. Read on to learn more about how to cope with stress and how to find the best CBD oil for stress relief.
CBD and the Brain
Your endocannabinoid system regulates a variety of functions in the body relating to appetite, mood, and memory. The two known types of receptors in the endocannabinoid system are referred to as CB1 and CB2 receptors. CB1 receptors are mainly located in the brain and nervous system, while CB2 receptors are more abundant outside of the nervous system.
Even though CBD comes from the same place as THC, it doesn’t affect the same receptors in our brains, at least not directly. Instead, CBD binds to other receptors that are related to pain and inflammation. One of these receptors, called 5-HT1A, stimulates serotonin production, which is why it can help reduce stress and improve our moods. Stress and pain are often connected. Cannabidiol can work in several ways to help reduce pain and stress simultaneously.
CBD may also regulate the natural “fight or flight” instinct that accompanies your stress response. In one study evaluating anxiety during speech tests, participants who took CBD had reduced symptoms of self-rated anxiety.
How to Use CBD Oil to Combat Stress
There are so many different CBD products to choose from that it can be difficult to know what to start with, especially if you’re new to CBD. If you want to learn more about the benefits of CBD oil and how it works on your body, check out our handy cannabidiol guide.
Once you choose the best CBD oil for stress relief, make sure to keep the oil at room temperature. The serving size of the product depends on your own tolerance and the concentration of CBD. Follow the instructions on the label. If you’re new to CBD, it’s always a good idea to start with a smaller serving size and gradually increasing the amount as you get used to it. A little can go a long way to ease your stress.
If you love to experiment with food, making CBD edibles is a great way to incorporate CBD oil into your daily diet to help with stress. The act of cooking can help to relieve stress on its own.
How Much CBD Oil Should You Use?
There are a host of CBD products that come in a range of formats. You can ingest CBD as an oil, use it in a vaporizer, spray it on your tongue, or purchase CBD-based foods. It’s best to choose one that fits your preferences and needs.
As far as serving sizes go, you generally don’t need to worry about taking too much as CBD is not intoxicating. However, it’s best to start at two to three milligrams per day and work your way up towards 100 to 200 milligrams. CBD oil takes a few minutes to a couple of hours to take effect, depending on how you take it. Vaping or smoking CBD often results in almost immediate effects, but these effects don’t last as long as other methods. Capsules and edibles will take a few hours to kick in, but they offer longer lasting effects.
The Best CBD Oil Products for Stress
You can use CBD oil to bring a sense of peace and calm to relax you after a long day, and the best part is that it’s perfectly natural and non-addictive. In addition, all of our oils have been clinically tested for quality, safety, and efficacy.
If you’re looking for help easing chronic stress, you’ll want to take a peek at the different types of high-CBD hemp oil available in our store. Some of our favorite products for stress relief include:
Herbal Renewals Gold, Green, and Blue Label
Herbal Renewals offers CBD oil concentrate in three different forms: blue, green, and gold. Gold Label CBD oil offers the purest and strongest concentration of filtered CBD along with hemp seed oil for additional nutrients that can boost your health. You can easily combine it with other hemp products, and it’s all-natural and works with any type of diet.
The Blue Label oil offers a slightly lower concentration of CBD than the Gold Label. Unlike Gold Label, Blue Label uses whole plant extracts, giving you the full potential of the hemp plant, including a rich blend of nutrients, terpenes, and cannabinoids. This might be a good choice for beginners hoping to work up to Gold Label concentrations.
Green Label CBD oil offers a raw, unheated form of concentrated CBD. This is a good choice if you’re just starting out and aren’t yet sure about your ideal dosage of CBD oil for stress relief.
All three of these labels come in a convenient syringe form that offers easy, convenient use.
Alternate Vape CBD Vape Shot Kit
Designed for new and experienced vapers alike, Alternate Vape’s CBD Vape Shot Kit gives you everything you need to start vaping, including a case, battery, charger, and a vape oil cartridge. Simply screw the cartridge into the battery and inhale. It’s portable and discreet, making it an easy and convenient way to restore balance while you’re on the go.
Weller Coconut Bites
Sometimes taking care of your stress also means satisfying your hunger. With Weller’s Coconut Bites, you can accomplish both at the same time. Combining full-spectrum hemp extract with coconut and other natural ingredients, each bite offers 5 mg of CBD along with just the right amount of sweetness and crunch.
We do recommend that you try CBD for stress relief for at least 14 days at a time, as part of your regular stress management routine. This will allow you to understand the longer-term effects. There’s something out there for everyone, so don’t hesitate to try out different types and amounts.
Always be sure to reach out if you have any questions, comments, or concerns about these products. We’re here to help!